{"id":12510,"date":"2025-02-16T06:15:39","date_gmt":"2025-02-16T04:15:39","guid":{"rendered":"https:\/\/www.kirna.ee\/toode\/military-dances-a-dance-and-sound-journey-at-kirna-manor-margit-foht-2\/"},"modified":"2026-04-26T17:53:19","modified_gmt":"2026-04-26T14:53:19","slug":"military-dances-a-dance-and-sound-journey-at-kirna-manor-margit-foht-2","status":"publish","type":"product","link":"https:\/\/www.kirna.ee\/en\/toode\/military-dances-a-dance-and-sound-journey-at-kirna-manor-margit-foht-2\/","title":{"rendered":"Power in dance – A dance and sound journey at Kirna Manor – Margit Foht"},"content":{"rendered":"

NB! Bring everything that will make your stay as comfortable and enjoyable as possible \u2013 a soft mat, sheepskin, warm blanket, pillow, comfortable clothes. Also bring a water bottle and a notebook and writing instrument to record your thoughts or visions. <\/strong> We dance barefoot or in socks. The air temperature in the hall is the same as outside.Tantsime paljajalu v\u00f5i sokkides. Saalis on \u00f5hutemperatuur sama mis \u00f5ues.We dance barefoot or in socks. The air temperature in the hall is the same as outside. <\/strong><\/p>\n

Anyone can participate in the workshop; it does not require any prior knowledge or special preparation. <\/strong><\/p>\n

Come a few hours early to check out the completely renewed menu of the manor caf\u00e9 <\/a>on the manor’s sun terrace! The fresh summer selection also includes vegan dishes!<\/p>\n

NB! The number of participants is limited!<\/p>\n

 <\/p>\n

\n

\u266b INSTRUCTOR – Margit Foht<\/h3>\n
\n

Power in dance<\/h3>\n

Free and liberating dance inspired by the 5 Rhythms dances. Active moving meditation, also called a dance journey. Dance with a focus on presence, listening to your body without predetermined movement patterns.<\/p>\n

Moving freely through the 5 rhythms provides different opportunities for self-expression and liberation. It also provides a huge amount of energy and a good workout for the body.<\/p>\n

The dance forms a natural dynamic wave, we start with slow, calm flowing music (flow-earth, awakening the body), to which rhythm is soon added (staccato-fire, expression), then the rhythm gets faster and faster and culminates in a very fast ecstatic chaos (water, liberation, transformation), after which we can experience a new space within ourselves, with a new energy that has a new quality (lyrics-air, creativity), the heart opens, we can experience greater joy, satisfaction, lightness, etc., the wave flows into peace, the experience of oneness (silence-ether).<\/p>\n

We dance for 1 hour and 20 minutes. After the dance, you can stretch for 40 minutes, relax, integrate what you have experienced, and travel even deeper into yourself to the accompaniment of gentle, supportive sounds (Gong, singing bowls, Koshi bells, RAV drum, rain instrument, etc.)<\/p>\n

\u2728What does power dance give you in addition to yourself?\u2728<\/p>\n

\u2022 Quality time and presence for yourself
\n\u2022 Better connection with your body, feelings
\n\u2022 Self-awareness grows
\n\u2022 Gives you the courage to express yourself authentically through your body and voice
\n\u2022 Teaches you to love yourself, gratitude, dedication
\n\u2022 A lot of things invisible to the eye and inexplicable to the mind, natural healing
\n\u2022 On top of all that, it’s also fun and opens you up to joy!<\/p>\n

Event duration: 2 hours on average<\/p>\n

 <\/p>\n

\n

MARGIT FOHT<\/h3>\n

Margit is a 15-year-old experienced practitioner and instructor of V\u00e4etantsude\/5 R\u00f5tmi dances, and has been involved in conscious self-development for over 20 years.
\nShe is the creator of V\u00e4ekatu S\u00fdndmuste Agentuur, an organizer of self-development and well-being-creating events in Tartu.
\nMargit has recognized that her mission and talent is to be the keeper of a healing space, supporting and inspiring people to open up, find their talent and power.
\nIn addition to dance journeys, she has been creating sound journeys for the last 4 years using various instruments and voice, etc., and doing private sessions in the form of massage and sound therapy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wednesday, July 2, 2025, 7:00 PM \u2013 9:00 PM<\/p>\n","protected":false},"author":113,"featured_media":10079,"template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[232,221,236,231,238],"product_tag":[],"class_list":{"0":"post-12510","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-concerts","7":"product_cat-meditation","8":"product_cat-past-events","9":"product_cat-tickets","10":"product_cat-workshops","11":"desktop-align-center","12":"tablet-align-left","13":"mobile-align-left","14":"ast-product-gallery-layout-horizontal-slider","15":"ast-product-gallery-with-no-image","16":"ast-product-tabs-layout-horizontal","18":"first","19":"outofstock","20":"virtual","21":"taxable","22":"product-type-simple"},"yoast_head":"\nPower in dance - 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