NOTICE: Gong Meditation is Experienced Lying Down
Please bring everything to make your experience supremely comfortable:
✔ Soft yoga mat
✔ Sheepskin/blanket
✔ Cozy throw
✔ Small cushion
✔ Comfortable clothing
✔ Water bottle
✔ Journal & pen (for recording insights)
Indoor temperature matches outdoor conditions
Sound Journey Participation
Open to all – no experience or preparation needed!
Arrive Early & Savor
Come 2 hours before to enjoy:
☀ Sunset terrace dining at the renewed manor café
🌱 Fresh summer menu featuring vegan delights
SPACE IS LIMITED!
You’re invited to immerse yourself in this transformative experience
♫ GONG MASTERS
Lilia Märtmaa & Deniss Vinogradov
(Founders of Healing Sounds Center)
GONG EVENING at KIRNA MANOR
No recording compares to live immersion in:
• Planetary gongs • Ethnic flutes • Strings
• Tibetan/crystal bowls • Overtone harmonics
The Experience
These mind-expanding vibrations:
➔ Activate profound relaxation & self-healing
➔ Give body/mind deep restorative rest
➔ Lower stress/anxiety levels significantly
➔ May induce visionary states & breakthroughs
➔ Allow mental reprogramming & pattern release
The gongs’ million-faceted harmonics interweave with:
✨ Mythic soundscapes from bowls & bells
✨ Celestial overtone singing
✨ A sonic tapestry for transformation
Sound Alchemists:
Lilia & Denis – master therapists blending ancient and modern sound healing modalities.
*Pro tip: Wear layers and socks for optimal comfort during the 90-minute session.*
This version:
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Uses clean, inviting formatting
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Highlights key info with symbols
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Maintains poetic descriptions
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Adds practical tips
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Keeps all essential details
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Flows naturally in English while preserving the Estonian cultural context