NB! The Gong Evening takes place lying down. Bring everything that will make your experience as pleasant and enjoyable as possible – a soft mat, sheepskin, a warm blanket, a pillow, comfortable clothes. Also bring a water bottle and a notebook and writing utensils to record your thoughts or visions. The room temperature is the same as outside.
Anyone can participate in the sound journey; it requires no prior knowledge or special preparation.
Arrive a couple of hours early to fully acquaint yourself with the newly renovated manor café menu on the manor’s sun terrace! The summer-fresh menu also includes vegan food!
NB! The number of participants is limited!
You are welcome to experience and feel!
♫ LEADERS – Andres Põhjala and Liina Carolina Forsel
SPECIAL BREATHWORK JOURNEY AT KIRNA MANOR
Kirna Manor is a place with very high energy, whose field supports deep self-reflection and inner balance. It is a place where time seems to stand still and allows you to escape everyday thoughts to experience something truly special.
✨ What does the breathwork journey offer? ✨
- Release stress, anxiety, and subconscious blockages to feel lighter and more balanced.
- Let yourself be carried by the sounds of the gongs and experience an altered state of consciousness.
- Discover the healing effects of the Superbreathing technique, created by Alar Tammingu, to free the body and mind.
- This is a moment for you – a special experience for deeper understanding of yourself and life!
Event duration approx. 3 hours
💨 SUPERBREATHING
Superbreathing is a 1 hour and 20-minute breathing process that combines the best elements of holotropic, transpersonal, and transformative breathing schools. Unlike many other breathing techniques, Superbreathing has a predetermined breathing rhythm, uses bodywork and voice to effectively release blockages and tensions accumulated in the body during life.
Gong Superbreathing allows the subconscious to gradually reactivate past incomplete and suppressed experiences, as well as physical and emotional processes and charges, to eventually integrate (dissolve, release) them. As a result, the emotional connection to past experiences in the nervous system is broken, allowing for different reactions to similar situations in the future.
♫ 🟡 GONGS AND SOUND HEALING
The gong is an ancient and awe-inspiring instrument with a powerful and all-encompassing sound. On this journey, we are accompanied by 5 different gongs, a shamanic drum, and crystal singing bowls.
The vibration of the gongs quickly brings the body into a state where the body, mind, and emotions are in harmony. Immersing in the world of gong sounds, the worries and problems of everyday life dissipate, creating a pleasant moment of rest.
🟡 Reduction of stress and anxiety 🟡 Deeper relaxation and better sleep 🟡 Emotional release 🟡 Mental clarity and increased intuition
🙋♀️ LIINA CAROLINA FORSEL – Superbreathing Instructor
I am 41 years old, with a background in law and having completed various therapeutic trainings, including transpersonal psychology and biosensory psychology. The Superbreathing technique came into my life more than 10 years ago, helping me out of depression. Since then, I have been dedicated to studying breathing techniques and altered states of consciousness.
🙋♂️ ANDRES PÕHJALA – Sound Therapist and Co-dependency Counselor
My journey into sound therapy began from a personal need for healing. I specialize in working with co-dependency and addictive behaviors, guiding people towards self-awareness and healing. The world of gongs opened up to me as a key to presence, where the body and mind can recover and open up to new possibilities.
NB! Contraindications for Breathwork and Gong Journey:
- Heart rhythm disorders and the presence of a pacemaker
- Schizophrenia, epilepsy, convulsions
- Glaucoma and detached retina (or other serious and active eye diseases)
- Aneurysm (in the brain or abdomen)
- Severe kidney diseases
- Recent surgery or physical injury
- Cardiovascular diseases (including angina, previous heart attacks or strokes)
- Diseases where physical exertion (e.g., running, walking) is contraindicated
- Hypertension that cannot be controlled with medication
- Asthma (bring an inhaler if asthma is mild or moderate)
Important: If you have been diagnosed with any health condition, consult the organizer or your doctor before participating.