NB! The gong evening takes place lying down. Bring everything that makes your relaxation as comfortable and enjoyable as possible – a soft mat, sheepskin, warm blanket, pillow, comfortable clothes. Also bring a water bottle, notebook, and writing tool to record your thoughts or visions. The room temperature will be the same as outside.
Anyone can participate in the sound journey; no prior knowledge or special preparation is required.
Arrive a couple of hours early to explore the completely renovated menu at the manor café on the sunny terrace! The fresh summer menu also includes vegan dishes!
NB! The number of participants is limited!
You are invited to experience and sense!
♫ GONGS by Lilia Märtmaa and Denis Vinogradov
Dear friend! We offer you a special musical experience dedicated to the Autumn Equinox.
We will start the evening with a transitional meditation in the gong corridor, where you can let go of what no longer serves you and tune in to the new period in your life, followed by relaxation in healing sounds.
For our ancestors, the AUTUMN EQUINOX was a time to thank the gods for the harvest and abundance. Metaphorically, it is a time to make conclusions, be grateful for what we have, and complete things. On the equinox, the day and night are equal; these are powerful days in terms of the universe’s balance. Special days to set intentions and goals, which you can do during the sound ritual. You can think ahead and write down what is important for you.
We will tune into the new energy wave during meditation. Planetary gongs create a magical atmosphere, harmonizing with Tibetan singing bowls, ethnic instruments, and devotional singing that will guide you on a sound journey where everything becomes possible.
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The uplifting sounds of gongs and other musical instruments lead you into a deep state of relaxation, where the body’s self-healing processes are activated
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The body and mind receive long-awaited rest, stress and anxiety levels diminish
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A shifted state of consciousness occurs, where wonderful images, insights, and unconventional solutions emerge from a deeper understanding
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In a meditative state, we can reprogram ourselves, release negative patterns, and tune into positive changes
This practice is accessible to everyone. You don’t need to do anything; just lie down and allow yourself to be in the sounds, receiving the experience that comes without judgment.
♫ Performers:
Lilia Märtmaa and Denis Vinogradov – Gong Masters, Sound and Music Therapists, Founders of the Healing Sounds Center.